Jet Lag – Understanding A Common Travel Blue

Do you feel disoriented, irritable, and fatigued as soon as you landed on the tarmac of another country? Will it result to swollen legs and eyes? This is such an inconvenience on your part. You are not going through this alone, though.

This is what you call a jet lag, your body’s reaction to the changing time zones. Jet lag may be made worse by aircraft conditions. As your body clock adjusts to the new time zone, jet lag lessens. You recover one day at time.

Main Cause of Jet Lag

Your body’s biological rhythms is regulated by your body clock. Let me state in a way simple enough for you to understand. Do you notice that you wake up at 6 AM without the alarm clock waking you up? Or go for a bathroom break at 8AM daily? Do you feel really hungry around 12 noon every day? Do you feel sleepy around 9 PM each day? That is you body clock in action. Just like an alarm clock, your body clock sends out reminders that you need to do something at a specified time.

Your country’s time zone dictates your body clock. Within your time zone, your body clock is conformed and adjusted to the local environment via external cues referred to as Zeitgerbers, the most important and the strongest of which is sunlight.

Now, when you travel across the world in an airliner, you cross different time zones quickly due to the fast speed of today’s jets. Since the journey around time zones is so fast, your body does not have plenty of time to adjust to the change. Your whole body clock becomes out of sync with all the destination’s time zone as it is exposed to a daylight and darkness pattern that’s different to the rhythms your whole body is used to. Therefore, your body’s natural structure is disrupted. The rhythms that influence the schedule for eating, resting, body’s temperature variance, and hormone regulation do not match the new surroundings. As a result, you feel the negative effects of an out-of-sync body clock.

Naturally, your body adjusts to the new time zone. How fast the adjustment is depends on the individual. You might be one of the few ones who experience very little, even hardly noticeable, disruptions. A friend travelling with you may require a number of days to adjust to the new schedule so he could enjoy his cheap holidays to Cyprus after the flight from mainland USA.

Thankfully, jet lag is temporary and there are lots of ways to help you feel better. Click this link, look for tips about easing up jet lag, and book the vacation of your dreams. After several journeys, you would be accustomed to that feeling.

How To Stay Clear From Traveller’s Tummy

Travelling is all about experiencing and learning new things. You get to spend time at picturesque places and blend in with the locals. Travelling is also one gastronomic experience. In fact, many people travel to another country solely for a search of the best culinary experience the place has to offer.

It’d definitely be a treat for you to try out all those different food stalls you see on the streets. You, however, would still want to be careful with what you eat and not avoid getting a stomach flu.

Here are some ways on how to make your stomach happy while tickling your taste buds with the region’s delights during your sojourn.

1. First, you have to realise that the meals you eat at home isn’t necessarily safer than the food offered in a foreign land. The cause of intestinal distress, sometimes referred to as traveller’s tummy, usually stems from the fact that your body isn’t accustomed to the meal. Thus, your body needs to acclimatize to exotic food.

2. If you are not accustomed to eating raw foods, then avoid eating raw meat dishes. Disease-causing bacteria thrives in raw meat. The same holds true with seafood dishes. Make sure meat, egg, and seafood dishes are thoroughly cooked.

3. Drinks served hot are undamaging as bacteria do not survive in hot water. It is best to drink the beverage hot and without potentially contaminated milk. If not having milk is not an option, go for pasteurised milk or cream that are packed in sealed containers.

4. Fresh animal’s milk is good, however, they need to be pasteurised to make it fit for human consumption. This applies to other dairy products such as yogurt and cheese.

5. When purchasing dishes from a food establishment, order your meal well done, and eat them while they are still really hot. Be wary of dishes that are characterised by raw vegetables or runny eggs.

6. If possible, observe the handlers who are preparing the food. Food places that seem to have no good sanitation practices should not be patronised. You should avoid food from food handlers or servers who are touching their face, chewing gum, smoking, sneezing or coughing near food, or having dirty hands or fingernails.

7. Prior to consuming fruits, make sure to have it washed. Chemical sprayed on the crops prior to harvesting can be washed out.

8. Prior to taking cheap holidays to Turkey, Spain, Greece or some other country on the globe, it’s a wise decision to follow an old, confirmed food-safety tip: carry spices. Spices such as chilies and turmeric have anti-bacterial qualities which make foods safer to consume. Furthermore, they can make meals taste better still. You can bring your favourite spices or purchase them domestically.

Now you know tips on how to keep healthy while enjoying a gastronomic experience. Your satisfaction guaranteed, you will truly cherish your vacation not only for the places and sounds also for the flavours offered.